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One-to-One Nutrition 
Counseling

Whether you're newly diagnosed or have been managing a condition for years, you deserve a plan built around your actual life, not a generic handout. I specialize in:

  • diabetes

  • heart disease

  • high cholesterol

  • chronic kidney disease (CKD)

  • polycystic ovary syndrome (PCOS)

  • weight issues

  • irritable bowel syndrome (IBS)

  • celiac disease

  • autoimmune/anti-inflammatory diet

  •  and more! 

All appointments are conducted through a private, video platform.​

I look forward to working with you!

New Client? Start here:

1

$225

You'll leave your first session with a clear, personalized action plan... not a list of foods to avoid, but a realistic roadmap that fits your life. We'll dig into your health history, labs, and what hasn't worked before, so we're not starting from scratch.

Most clients say they feel more clarity about their health in this one visit than they have in years.

Book Now

2

$110

Real change happens between sessions. This visit is where we make sure it's actually happening! We'll review your wins, work through any roadblocks, and fine-tune your plan so momentum doesn't stall. Small adjustments at the right moment make all the difference.

3

Long-term change requires long-term support, and most people don't get it. With this membership, you get monthly check-ins, messaging access, and a food journal to stay consistent without starting over every time life gets busy. No long-term contract. Pause or cancel whenever you need.

This is for clients who know accountability is what keeps them on track.

4

Price varies by plan

Working with me may cost you nothing out of pocket. Many clients find their sessions are fully or partially covered by insurance. Check your coverage here in under a minute, no commitment required.

David

Tegan has been amazing to work with. She actually listens and doesn’t just hand you some generic plan and send you on your way. She took the time to figure out what made sense for my life and helped me make changes I could actually stick with.

I’ve noticed a real difference in how I feel and my whole relationship with food has shifted for the better. Highly recommend her to anyone looking for a dietitian who gets it.

Not sure where to start? Send me a message and I'll point you in the right direction.

Questions?

Leave me your information and I will get back to you.

Thanks for reaching out - I will get back to you as soon as I can!

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